Personally, I tend to do things in big chunks, rather than spread them out. Thus, work with your brain by limiting the number of times you have to switch tasks. This means the Pomodoro method of frequently switching between work and rest, is a nightmare. I may work for three hours straight, then take a half-hour break, this is just how my brain works.įor most people with ADHD, they struggle with the initial hurdle of switching and initiating a task. For me, this meant doing the complete opposite. At least when you are starting out, you have to go by your brain’s schedule.įor some, this means setting timers to try and control when your brain is “on” and when it is “off”. I can’t count the number of times I have been told to “just focus” or to “just do the work”, but when you have ADHD, that really isn’t possible. In the nearly two years since getting my diagnosis, this is what I have learned. From there, I still had to figure out how to thrive in an environment not designed for people like me. When I finally got the diagnosis, I felt relieved that it wasn’t that I was just lazy, I was failing because my brain was physically different. I used to be a straight A student, but now I was faced with the prospect of failing a class for the first time in my life. My grades were slipping and I couldn’t keep up with school like I had in the past. In my Freshman year of high school I found out that I had ADHD.
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